This easy vegetable rice recipe is nutritious, affordable, and perfect for feeding a family or preparing meals in bulk. It uses simple ingredients and delivers a warm, satisfying meal.
Ingredients
- 2 cups rice
- 1 onion, chopped
- 2 tablespoons oil
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, sweetcorn, or any available vegetables)
- 1 teaspoon salt
- 1 teaspoon seasoning
- 3 cups water or stock
Method
- Heat oil in a pot over medium heat. Add onion and garlic, and sauté until soft.
- Add the mixed vegetables and stir for 2 minutes.
- Add rice, salt, and seasoning. Stir well to coat the rice.
- Pour in water or stock and bring to a boil.
- Reduce heat, cover, and allow to simmer until the rice is cooked and water is absorbed.
- Fluff with a fork and serve warm.
Why This Meal Works
Vegetable rice is filling, nutritious, and flexible. You can add eggs, beans, or leftover protein to make it more hearty. It’s a great option for busy days, community meals, or anyone looking for a simple, healthy dish.
At Cornerstone Community Kitchen, we believe simple meals can still be nourishing and comforting.