At Cornerstone Community Kitchen, we believe no food should go to waste. One of the simplest ways to live out that value is by transforming what seems like waste into something wonderful like overripe bananas into a creamy, nutritious smoothie.
Why Overripe Bananas?
Overripe bananas are sweeter, softer, and perfect for smoothies. Instead of tossing them out when they turn spotty, blend them up! You’ll get natural sweetness without needing added sugar; a healthy win for your taste buds and your wallet.
🥤 Simple Overripe Banana Smoothie Recipe
Ingredients:
- 2 overripe bananas
- 1 cup milk (or any plant-based alternative)
- ½ cup yogurt (optional for creaminess)
- 1 tablespoon honey or peanut butter
- A handful of ice cubes
- A pinch of cinnamon (optional but adds warmth!)
Directions:
- Peel the overripe bananas and place them in a blender.
- Add the milk, yogurt, honey or peanut butter, and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and sprinkle a little cinnamon on top.
- Enjoy immediately or chill for later.
🌍 Reduce Waste, Spread Love
Every time you make a smoothie like this, you’re helping reduce food waste — and that’s a big step toward a sustainable community. Plus, it’s a great way to save money and stay healthy.
So the next time you spot a banana turning brown, remember: it’s not “bad,” it’s just getting ready to become something amazing!
💛 Good for you, good for the planet, good for the community.