Looking for a delicious, healthy meal that won’t break the bank? This one-pot vegetable rice is perfect! It’s easy to make, packed with nutrients, and ideal for a quick lunch or dinner. Plus, it requires minimal ingredients, making it a go-to meal for anyone on a budget.
Why You’ll Love This Recipe
✅ Budget-Friendly – Uses simple, affordable ingredients.
✅ Nutritious – Packed with fiber, vitamins, and essential nutrients.
✅ Easy & Quick – One-pot meal with minimal cleanup.
✅ Customizable – Add your favorite veggies and protein options.
Ingredients
- 1 cup rice (white or brown)
- 2 cups water or vegetable broth
- 1 tablespoon oil (vegetable or olive oil)
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 medium carrot, diced
- ½ cup bell peppers, chopped (any color)
- ½ cup peas (fresh or frozen)
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- ½ teaspoon curry powder or paprika (optional, for extra flavor)
- ½ teaspoon dried herbs (thyme or mixed herbs)
- ½ cup cooked beans or shredded chicken (optional, for extra protein)
Instructions
- Heat oil in a pot over medium heat. Add chopped onions and garlic, sauté for 2 minutes until fragrant.
- Add carrots, bell peppers, and peas. Stir and cook for another 3 minutes.
- Rinse the rice and add it to the pot. Stir well to mix everything together.
- Pour in water or vegetable broth. Add salt, black pepper, curry powder, and dried herbs.
- Cover the pot and let it simmer on low heat for about 15-20 minutes (or until the rice is cooked and water is absorbed).
- Fluff with a fork and mix in cooked beans or shredded chicken if using.
- Serve hot and enjoy!
Tips & Variations
- Swap white rice for brown rice for extra fiber.
- Add more veggies like spinach, zucchini, or mushrooms.
- Use coconut milk instead of water for a creamier texture.
- For extra protein, add boiled eggs, tofu, or grilled fish.
Would you try this meal? Let us know how it turns out in the comments!